好的生活习惯★With the help of my family，I developed the habit of going to bed early and getting up early.本句用with the help of短语替换了常见的动词help说明了习惯及其培养缘由★It is very important for us to eat healthily. We should eat less food which is rich in sugar and fat.本句用It is +adj.+for sb. to do sth.句型，意为对某人来讲做某事是什么样的；固定短语be rich in意为富含......。★Taking regular exercise，eating a healthy diet and getting enough sleep are all the things that can help you.本句用三个动名词短语作并列主语：that 引导定语从句，先行词在从句中作主语
